All applicants should:

• Have a good level of fitness
• Be prepared for the training demands that the AIP will place upon them i.e training time
• Be over 18

What is covered?

In the program you will learn the:

* correct use of upright positions including 6 basic footwork and 6 basic blocks.

* Various takedowns

* Pukulan (continuous striking)

* Jurus (forms)

* the 4 main ground arts ( Buaya, Kucing, Harimau, Kura Kura) 

* understanding and applying principles of gelek and continuous flow of motion

* intro to multiple attackers

* intro to knife & karambit

Modules

There will be 8 modules split throughout the duration which will require intense study and training. Each module will be followed up with assessments and feedback.

You also have the option to attend training sessions in London to train with me directly or alternatively learn online.

If you choose to learn online then you will receive a video module bimonthy.

Online One to One Sessions

There be live one-to-one sessions to review the material and your progress progress, give feedback and set goals.

Live Online SBL Conditioning Sessions

You will also be required to take part in live online SBL conditioning sessions, which will be held every 2 weeks. This will focus on increasing your level of fitness, including strength, speed and stamina; building muscle memory and strengthening your SBL postures.